http://www.wholisticdev.com/ Get the latest articles on cultivating health, happiness and success. en-us Mon, 28 Sep 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Cultivate-Energy-for-Success In a previous article I mentioned how the psychological qualities associated with chakras form an excellent psychological blueprint for success. Before we start looking at how we can improve these traits let’s revisit the concept of chakras and the success qualities associated with them... Mon, 28 Sep 2009 00:00:01 GMT http://www.wholisticdev.com/Chakras-Blueprint-for-Success.shtml A unique insight into the required psychological traits needed for manifesting success and happiness. This article was written by David Tomaselli and has been published in the new book, 101 Great Ways to Improve Your Life - Volume 3. Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=The-Art-of-Peace An inspirational collection of quotations drawn from collected talks and writings of Morihei Ueshiba, the founder of Aikido. The principles expressed in these quotations can be applied to all the challenges we face in life. Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Modern-Day-Warriors-of-Heart Samurai warriors came into existence in Japan around the 12th century when two powerful Japanese clans fought bitter wars against each other. In the physical sense the samurai were well armed with weapons and armour. Spiritually they were also armed with something know as Bushido... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Benefits-of-Coaching In today's busy world, more and more people seem to be experiencing stress. If I got a dollar every time I heard some one say "I do not have enough time to do things", "Which option do I take?", or "I am burnt out!", I would be a very rich man... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Real-Meaning-Peace There once was a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried. The king looked at all the pictures. But there were only two he really liked, and he had to choose between them.... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Wholistic-Decision-Making There are many times in your life when you are confronted with a decision to make. It might be a fairly big decision related to a career change or a relationship, or it could be a relatively small decision such as deciding which photographer to use for your wedding.... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Favourite-Activity-Manage-Stress As I walked out of the office building towards my car, all I could think about was the task that lay ahead of me the following day. Being a product manager and architect for a software company, there were always interesting challenges presented to me.... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Stress-Management-Tips.shtml Take a look at our new 101 stress management tips effective for managing, reducing and coping with stress. Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Art-Delegation If you are like a lot of other competent and self sufficient people, you may think that no one else can do certain tasks or jobs better than you. Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Healthy-Energy-Body Many cultures, both modern and ancient, have recognized the concept of a universal energy or vital life force that flows through the physical body of all living things... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Time-Management Managing your stress and your time go hand in hand. Stress can often be caused by not having enough time to do the... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Control-Finances Financial worries can add to the stress levels of individuals. For many families it can become one of the biggest... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Nutrition A lot of research today is showing that having a good nutritional diet has a direct impact on a person's ability to manage stress... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Balanced-Life-Style Developing a balanced life style is a very proactive approach to managing and reducing the stress in your life. As opposed to ... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Work-Place Feeling stress in the work place is a very common issue in many organisations both large and small... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Meditation Meditation is a great way to manage and reduce stress. It is widely known to have positive effect on the human body physically... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Prayer Prayer is a direct way of way of communicating and conversing with God. Prayer is a spiritual exercise that helps strengthen... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Physical-Exercise Any form of physical exercise can be a great way to reduce stress. By regularly going to a gym, for a run or competing in... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Worry-Habit Worrying about things can bring on an incredible amount of stress. The saddest thing about worrying is that it is usually over ... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Stretching When we feel stressed, our muscles tense up and relaxation becomes difficult. One way to combat muscle tension and become more... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Breathing-Exercises Controlled breathing exercises can greatly influence your mind and body, and is a very practical way of managing stress... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Progressive-Relaxation Negative thoughts and feelings can significantly contribute to the tension we experience in our bodies... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Say-No Saying "No" to requests you actually don't want to do is a good way to reduce stress. Sometimes you are asked to do something... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Tai-Chi Tai Chi is a very ancient Chinese form of martial arts which focuses on the internal energy in the body more commonly referred... Mon, 31 Aug 2009 00:00:01 GMT http://www.wholisticdev.com/Article.php?article=Stress-Tip-Positive-Attitude One of the best ways to manage stress is to develop a positive attitude. The way you think, day in day out, affects all aspects... Mon, 31 Aug 2009 00:00:01 GMT