Stress Management Techniques and Self Improvement

Welcome to the Wholistic Development Exchange, Wholistic Development's Stress Management and Self Improvement web site. Our aim is to empower you to deal with stress, pressure and the day to day challenges that life brings by providing you the latest Techniques, Tips, Articles, News, E-Books, Products and other Resources related to Stress Management and Self Improvement. We highly recommend a Wholistic approach, that is a Physical, Mental, Emotional and Spiritual approach to managing stress and general self improvement in all aspects of your life.

To access the Wholistic Development Exchange RSS feed for articles on Stress Management and Self Improvement feed, click on the RSS link or add it directly to your favorite online news reader web site. Through this feed, you can be notified when new articles have been published.

For more information or to provide feedback please send an email to info@wholisticdev.com.

New E-Book Free Give Away - The Secret Door to Success
The latest edition to our ever growing E-Book collection is a series of talks and lectures given by Mrs. Shinn as she taught individuals to control conditions and release abundance through knowledge of Spiritual Law. To to download go to our Self Improvement E-Books library.

Free Online Self Improvement Videos
NEW! Self Improvement videos that can be viewed online for FREE. To view our available list of videos, click on Online Self Improvement Videos.

101 Great Ways to Improve Your Life - Volume 3 - NOW AVAILABLE!
The Wholistic Development Exchange is proud to announce the release of 101 Great Ways to Improve Your Life - Volume 3, a collection of 101 secrets to success and happiness written by many leading experts including Ken Blanchard, Les Brown, Mark Victor Hansen, Byron Katie and our very own David Tomaselli. In the chapter, The Chakras: A Blueprint for Success, David offers a unique insight into the required psychological traits needed for manifesting success and happiness.

Stress
So what is stress? Stress is not the pile of papers sitting on your desk. Stress is not the child screaming in the living room, or the clean laundry the dog just dragged out the door. Stress is your response to those things. For more information click on Signs and Symptoms, Causes of Stress.

Stress and Anger Management
Anger Management techniques can help you identify and manage the stress in your life. Here are two interesting videos Anger Management 101 - Chapter 1 and The Anger Diet (30 Days To Stress Free Living) that explore the common links between anger and stress. To view other videos related to stress, click on Online Stress Management Videos.

The Secret
The phenomenon of the movie "The Secret" is sweeping the world. Millions of people have seen the movie and millions more have read the book. The theme of the film and book are the Law of Attraction. If you aren't familiar with the Law of Attraction, the concept is quite simple. By using this universal law, you can effectively create your reality. By choosing your thoughts, you will attract whatever it is that you think about the most. It sounds simple enough but does this really work? To find out more click here: 3 Common Mistakes In Using The Law Of Attraction.

Free Self Improvement Newsletters
To subscribe to the best newsletters on Self Improvement and Personal Growth click on Free Self Improvement Newsletters. Topics available include Stress Management, Goal Setting, Empowerment, Success, Relationships, Prosperity, Positive Psychology, Happiness, Motivational Quotes, Health, Weight Loss & more. Best of all, it is free!

Creating Success
Take a look at our next installment on success from Bob Proctor, an expert in the area of positive thinking, self-motivation and maximizing human potential: Persistence, It’s Easy to Earn Money and Create That Winning Feeling.

Find out more about TSTN, a new brand of success web site that allows visitors to watch and listen to the world’s top success speakers and trainers via the internet, and why it has become almost an over night success: TSTN and the 14 Day Free Give Away and TSTN, The Success Training Network - A New Brand of Self Improvement.

Have a read of the Zig Ziglar series on success and motivation: Make Motivation Last, Listening To The Coach and Achieving Success by Expecting Success.

For more resources on how to create success in our lives, click on Success.

What is Stress
Stress is a state of physical, mental or emotional strain that occurs in response to real or perceived events which occur in our everyday lives. It is the way our bodies respond and adjust to a continually changing environment. Stress can be positive or negative. In a positive sense, stress can force us into action; it can induce feelings of excitement and new levels of awareness. In negative sense, it can bring on a range of adverse effects such as anger, depression and extreme anxiety. This can in turn lead to physical problems such as headaches, skin rashes, ulcers, high blood pressure and in extreme case heart disease and stroke.

What Causes Stress
Stressors are the causes of stress; they are events in our lives that threaten or challenge us and can be external or occur in our minds. Stressors come normally in one of three forms: daily hassles, major life events, and catastrophes, and can occur within many domains of life such as family, work and school. Examples of such stressors include upcoming project deadlines, getting married or the death of a loved one.

The Effects of Stress
Stressors induce what is commonly called a stress response in us, that is psychological, physiological, and/or behavioral reactions to stressors. Stressors cause a release of chemicals in our brain producing a feeling of tension or threat, affecting the way we think and feel both emotionally and physically. Examples of stress responses are anxiety, depression, concentration difficulties and muscle tension.

How to Manage Stress
Whether we like it or not stressors are a part of our everyday lives. We will be constantly challenged and or threatened in some way shape or form. Fortunately there are ways we can reduce or even prevent a stress response when a stressor occurs. Firstly, our personal experience with stressors can reduce the stress response simply because we know what is likely to happen. Secondly, having belief in ourselves and maintaining a positive attitude can change our perception of stressors. Finally, we can use various coping skills, such as relaxation techniques, to help view stressors as less threatening and hence reduce the stress response.

Free Online Stress Management Videos
NEW! Stress management videos that can be viewed online for FREE. To view our available list of videos, click on Online Stress Management Videos.

101 Stress Management Tips
	For the latest tips on how to manage stress, take a look at our new 101 Stress Management Tips recently featured on EzineArticles.com.

Are you Experiencing Burnout?
The Stress Burnout Calculator Spreadsheet helps you to assess whether you are experiencing burnout. Simply download the stress calculator spreadsheet and fill out the questionnaire. Your burnout score will then be calculated.