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What is Stress
Stress is a state of physical, mental or emotional strain that occurs in response to real or perceived events which occur in our everyday lives. It is the way our bodies respond and adjust to a continually changing environment. Stress can be positive or negative. In a positive sense, stress can force us into action; it can induce feelings of excitement and new levels of awareness. In negative sense, it can bring on a range of adverse effects such as anger, depression and extreme anxiety. This can in turn lead to physical problems such as headaches, skin rashes, ulcers, high blood pressure and in extreme case heart disease and stroke.
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"Self Improvement: The Top 101 Experts That Help Us Improve Our Lives" is the *New Encyclopedia* of self-help. Learn the secrets of Tony Robbins, Dr. Phil, Zig Ziglar, Deepak Chopra, Stephen Covey, Wayne Dyer, Dale Carnegie, plus 94 more in this epic 460 page book on Self Improvement. For more information go to Self Improvement .
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Many people are confused about what stress is, and in particular the difference between pressure and stress...Stress is a reaction to continued excessive pressure or responsibility when you feel inadequate or unable to cope.
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Stress: Forces from the outside world impinging on the individual. Stress is a normal part of life that can help us learn and grow. Conversely, stress can cause us significant problems...
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What is the definition of stress and why do I have it?...Stress by any other name would still suck...You know stress by the tenseness in your muscles, the pounding headache, the sweaty palms and clinched teeth...
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...a number of useful definitions of stress have been developed by researchers...Stress arises when individuals perceive that they cannot adequately cope with the demands being made on them or with threats to their well-being...
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There are many different definitions of unhealthy stress...Medical organisations, stress management consultants and your boss at work would probably all define stress in a slightly different way...
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Stress is one of those words that has become so commonly used that it is used to cover a whole spectrum of emotions and feelings. We all assume that everyone else means the same as we do.
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There have been many different definitions of what stress is, whether used by psychologists, medics, management consultants or others. There seems to have been something approaching open warfare between competing definitions: Views have been passionately held and aggressively defended.
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