Stress Management Techniques and Self Improvement

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Time Creation Tips - Create an Extra Hour in Your Day
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Creating an Extra Hour in Your Day

How valuable would an extra hour every day be to you? Have a read of this seven part series developed by Michael Erwin, a Time Creation Coach who helps busy executives and sales people create an extra hour day. For more information about the services Michael and his team offer, go to Time Creation Coaching.

Creating an Extra Hour in your Day – Step 1 - How valuable would an extra hour every day be to you? Ever found yourself saying, I will when I find the time or time got away from me? We’ll this is for you. I am going to take you through the 7 steps that will create an extra hour a day for you...

Creating an Extra Hour in your Day – Step 2 - WHAT would you do with an extra hour a day? Spend time with your family. Step back on work ON the business. Go the gym. Do something FUN.Step 2 in creating an extra hour a day is to get really clear about what you really want...

Creating an Extra Hour in your Day – Step 3 - Step 3 in creating an extra hour a day is about crossing the GAP between what you know and what you consistently do. There are two key aspects to this. The first is that all of us prefer to stay in our comfort zone...

Creating an Extra Hour in your Day – Step 3 Part 2 - Step 3 in creating an extra hour a day is about crossing the GAP between what you know and what you consistently do. There are two key aspects to this...The second is most of what blocks us is below the surface...

Creating an Extra Hour in your Day – Step 4 Part 1 - If you fail to plan you plan to fail. Step 4 in creating an extra hour a day is knowing what you DO with your time and what you are thinking when you do it. Today we will focus on what you DO!...

Creating an Extra Hour in your Day – Step 4 Part 2 - “Oh, @!#*, I forgot to check the figures I need for my next client”. “Jim, Jim, I asked what your thoughts were on the recommendation?” Jim had totally lost focus – his mind was on his next appointment and he had no idea which...

Creating an Extra Hour in your Day – Step 5 - Energy - I just can find the energy to … is knowing how to generate energy. Energy is a critical element in creating an extra hour a day. Knowing about your energy enables you do the things you know you need to do...

Creating an Extra Hour in your Day – Step 6 - Activity is not Achievement - Nick was rushing to a very important appointment in the city! This deal could take the company to the next level! Nick was stressed about getting there on time. He was hurriedly looking for a car park....

Creating an Extra Hour in your Day – Step 7 - Ready FIRE Aim! - Step 7 in creating an extra hour a day is about getting started. It’s about building momentum. It’s about taking action on the things that you know (from completing the other steps) will have a major impact on your life...