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Creating an Extra Hour in your Day – Step 5 – Energy
Creating an Extra Hour in your Day – Step 5 – Energy
By Michael Erwin
I just can find the energy to …. Step 5 in creating an extra hour a day (email me for the 7 steps michael@timecreationcoaching.com.au) is knowing how to generate energy.
Energy is a critical element in creating an extra hour a day. Knowing about your energy enables you do the things you know you need to do. Energy is physical, mental and spiritual. The mental and spiritual effects the physical.
Most people never stop to think about how they can control their energy levels. Most people just describe how they are feeling – “I’m exhausted” “I just can’t be bothered” “I’m flat” “I’m excited”. BUT you are in total control of your energy!! How would it feel to be able to have peak energy whenever you had an important meeting or presentation or family event? How would it feel to know you have plenty of energy to complete an important task at the end of the day?
Imagine for a moment you have won an upmarket car – a BMW, Audi or Porsche (feels good hey!! :-). You love driving the car. How often would you check the fuel gauge? Would you think about what fuel you put in? For most people the answer to these questions is “everyday” and “yes – I’ll use premium unleaded or maybe unleaded (never leaded or diesel).
Do you do the same for yourself – mentally, physically and spiritually?
So how do you tap in to your energy? You observe!
Over the next week use an “energy diary”. The aim of this is to find out what is the best “fuel” for you to run on – physically, mentally and spiritually. Notice when your fuel tank is on empty AND what you can do to fill-up. Notice what You can email me for more details about using your energy diary michael@timecreationcoaching.com.au and put energy diary in the subject.
Michael Erwin is a Time Creation Coach who helps managers and sales people eliminate procrastination. His clients, include Channel 9, Coles Myer, and Hoskins Wallace Real Estate, have improved effectiveness by up to 50% and increased sales by as much as 70%. For more information go to Time Creation Coaching.
Time Can Be On Your Side!
Make Time For Success! is the newest downloadable e-book from Mind Tools. It contains more than 100 pages of time tested tips and techniques that can help you work better and get the most that life has to offer. You will learn how to set realistic goals, generate a life plan and take advantage of all of the opportunities that life has to offer. All of the lessons are included workbook exercises so that you fully understand how to put these invaluable skills to work in your life. We strongly recommend it. For more information go to Mind Tools.
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