 |
The Wholistic Development Exchange Stress Management Techniques and Self Improvement |
Tips, Articles & E-Books
|
Free Subscriptions |
Buyers Guide
 |
Experts
|
Stress Links
|
Self Improvement Links
|
Body Stretching Exercises Breathing Exercises Delegate Work Depression Treatment Energy Healing Healthy Diet Herbal Stress Remedies Laugh Away Stress Leadership Skills for Life Meditation Techniques Physical Exercise Positive Attitude Positive Visualization Prayer & Christianity Progressive Relaxation Reduce Stress At Work Relaxation Techniques Self Improvement Success Tai Chi For Health The Worry Habit Time Management Work Life Balance Yoga Techniques |
This Site is Best Viewed with Firefox
|
|
Why Switch to Firefox? Firefox Facts - Free EBook |
Contact & Disclaimer |
Syndicate RSS |
       |
Internet Marketing |
Miscellaneous |
Creating an Extra Hour in your Day – Step 2
Creating an Extra Hour in your Day – Step 2
By Michael Erwin
WHAT would you do with an extra hour a day?
Spend time with your family. Step back on work ON the business. Go the gym. Do something FUN.
Step 2 in creating an extra hour a day (email me for the 7 steps michael@timecreationcoaching.com.au) is to get really clear about what you really want. What YOU want and WHY you want it.
Research from the DNA of success found that 7 out of 10 goals that people set are NOT achieved. The reason – because the goals were not based on a core desire and were not aligned with values & beliefs. Yet 8 out of 10 goals are ACHIEVED (in our experience) when supported by your real desires, values and beliefs.
Simple, yes. Common no!
If you had an extra hour EVERDAY this week, could you tell me in 10 seconds what you would do. Most people can’t, so they continue being busy rather than effective!
Action: To get clear on what you really want ask yourself, “What do I want that I am not getting today?” Be totally honest with yourself. This process requires you to think deeply, which we will cover in more detail in the next article – Step 3 Crossing the Gap (between what you know and what you consistently do!)
Michael Erwin is a Time Creation Coach who helps managers and sales people eliminate procrastination. His clients, who include Channel 9, Mobil and Whirlwind Print, have improved effectiveness by up to 50% and increased sales by as much as 70%. For more information go to Time Creation Coaching.
Time Can Be On Your Side!
Make Time For Success! is the newest downloadable e-book from Mind Tools. It contains more than 100 pages of time tested tips and techniques that can help you work better and get the most that life has to offer. You will learn how to set realistic goals, generate a life plan and take advantage of all of the opportunities that life has to offer. All of the lessons are included workbook exercises so that you fully understand how to put these invaluable skills to work in your life. We strongly recommend it. For more information go to Mind Tools.
Recommended Books from Amazon.com